Sperlonga is often called the “White Pearl of the Tyrrhenian”, and once you see it, you’ll understand why. Golden sand stretches along the coast, the water is crystal clear, and above it all the whitewashed town shines like a postcard.
Just an hour or so from both Rome and Naples, Sperlonga is one of the most convenient seaside getaways in Lazio. The beaches here are known not just for their beauty but also for their quality — they hold the Blue Flag for clean water and the Green Flag for being safe and family-friendly.
But here’s something every visitor should know: there are two very different ways to enjoy Sperlonga’s coastline. You can spread your towel on a spiaggia libera (free public beach), or you can pay for comfort at a lido (private beach club). So what do you actually get for free, and when is it worth paying €20–30 for an umbrella and two sunbeds? Let’s break it down.
Sperlonga Beach (Spiaggia di Sperlonga): The Main Beach
The main Sperlonga beach, known as Spiaggia di Sperlonga, is the easiest to reach and also the busiest. With soft golden sand and shallow water, it’s perfect for families with children. The vibe is lively — beach clubs, restaurants, snack vendors, and water sports rentals keep the area buzzing.
Parking can be a headache in peak season, but the central location and wide range of services make this beach a favorite. If you’re planning to rent a sunbed and umbrella, book ahead in July and August — spaces go fast.
Northern Sperlonga Beaches
If you head north from the main stretch, the atmosphere changes. The northern Sperlonga beaches are smaller, calmer, and far less crowded. They’re perfect for swimming, snorkeling, or simply enjoying a quieter pace.
Some of these beaches require a short walk or even a boat ride to reach, which makes them feel more adventurous. They’re not always easy to find, but locals will often point you toward hidden gems that feel like your own private escape.
Southern Sperlonga Beaches
To the south, the Sperlonga beaches get wilder and more dramatic. Here the coastline is rugged, with tall cliffs and hidden coves instead of wide sandy stretches.
These spots are often rocky and can only be reached by boat or down steep paths. That means fewer crowds and a more adventurous feel — but you’ll want good shoes and a bit of planning. The reward is stunning views and a chance to see Sperlonga’s coast at its most untamed.
Free Beaches in Sperlonga (Spiagge Libere)
Free beaches are exactly what they sound like: no entry fee, no rental, just bring your towel. The downside? Space is limited and fills quickly in summer.
The most popular free stretch is Spiaggia della Fontana, right next to Piazza Fontana. Locals love it, and it’s always free to use. Another option is the small strip in front of Tiberius’s Grotto. Access here is regulated — you’ll need to reserve through the town’s free app-based system. Only 56 spots are available per day (5 of them reserved for disabled visitors), and you must book at least one day in advance.
Private Beaches in Sperlonga (Lidi)
If you want more comfort, the lidi (private beach clubs) are the way to go. With sun loungers, parasols, lifeguards, showers, cafés, and even full restaurants, they’re designed for convenience.
Walking along the shoreline is always free, but to use the facilities you’ll need to rent at least an umbrella and two sunbeds. In mid-summer, prices run around €20–30 per day; shoulder season is often cheaper.
Most lidos allow advance booking, and the prime front-row spots are often reserved well ahead of time. In July and August, clubs get busy and pricey, so if you don’t book, arrive early.
Parking at Sperlonga’s Beaches
Parking is one of the trickiest parts of a Sperlonga beach day. Public pay-and-display lots near the shoreline cost about €15 per day, but spaces are limited. Closer to the historic center or beach base, full-day parking can reach €20 in high season. Street parking does exist near free beaches like Spiaggia Libera Pubblica, but spots are scarce and usually gone early.
For many visitors, the easiest solution is to book a lido. Most beach clubs offer on-site reserved parking for their guests — sometimes included in your rental, sometimes for a small extra fee. It saves the stress of circling for a spot and usually puts you just steps away from the sand.
Tips for Visiting Sperlonga Beach
- Book early — accommodation and beach rentals sell out quickly in July and August.
- Bring sun protection — sunscreen, a hat, and sunglasses are essential, even on cloudy days.
- Wear good shoes if you plan to explore the northern or southern beaches.
- Pack water and snacks for the less developed beaches.
- Respect the environment — take your rubbish with you.
- Check sea conditions and follow lifeguard advice.
- Learn a few Italian phrases — even simple words go a long way here.
With stunning beaches, a charming town, and a fascinating history, Sperlonga is one of Lazio’s true gems. Pack your bags, book your spot, and get ready to experience the magic of Sperlonga Beach.